YOU CAN SAVE THIS FORM ON YOUR COMPUTER!
In order to stay focused, keep a log of your progress. Remember, you will lose inches before pounds. Add this page to your "Favorites" so you can print additional copies when you need them.
Date Program Started:__________________ Weight:_____________ Cholesteral: HDL___________________ GOAL:_______________ LDL___________________ Triglycerides:________________________ Insulin Level: High:________ Low:____________ Chest:________ Upper arms:______ Waist:________ Thighs:__________ Stomach:______ Hips:____________
Today's Date:_______________________ Weight:___________________ ____________LBS TO GOAL Insulin Level: High:________ Low:____________ Chest:_____________ Upper arms:______ Waist:_____________ Thighs:__________ Stomach:___________ Hips:____________
Today's Date:_______________________ Weight:___________________ ____________LBS TO GOAL Insulin Level: High:________ Low:____________ Chest:_____________ Upper arms:______ Waist:_____________ Thighs:__________ Stomach:___________ Hips:____________
Today's Date:_______________________ Weight:___________________ ____________LBS TO GOAL Insulin Level: High:________ Low:____________ Chest:_____________ Upper arms:______ Waist:_____________ Thighs:__________ Stomach:___________ Hips:____________
Today's Date:_______________________ Weight:___________________ ____________LBS TO GOAL Insulin Level: High:________ Low:____________ Chest:_____________ Upper arms:______ Waist:_____________ Thighs:__________ Stomach:___________ Hips:____________
Today's Date:_______________________ Weight:___________________ ____________LBS TO GOAL Insulin Level: High:________ Low:____________ Chest:_____________ Upper arms:______ Waist:_____________ Thighs:__________ Stomach:___________ Hips:____________
Today's Date:_______________________ Weight:___________________ ____________LBS TO GOAL Insulin Level: High:________ Low:____________ Chest:_____________ Upper arms:______ Waist:_____________ Thighs:__________ Stomach:___________ Hips:____________
You should notice a decrease in cravings, appetite, weight, inches, insulin levels, and blood levels within the first two weeks. You will also notice an increase in energy and a feeling of "well-being" during the same amount of time. To convince yourself that this is working, wait at least 60-90 days before having your blood levels repeated. Be pleasantly surprised by seeing your total cholesterol drop while your good cholesterol increases. Watch the triglyceride level decrease, and insulin levels stabalize. By now you are well on your way to being thinner and healthier. Most foods should have been reintroduced into your program by the time you reach this point.
