Internet Foods

Since starting this website, hundreds upon hundreds of new products have been introduced into the market place making it easier, and less expensive, to change your diet. From pastas to breads, to ice creams, new brands and old brands alike, have finally gotten on the bandwagon. For those of you who still are searching for other low carb foods available, the following is a list of specialty items sold at health food stores or on the internet:

Carbquick is the low carb version of Bisquick but has 90% less carbs.

2 carbs per 1/2" slice. Comes in many flavors Can be made in bread machine or in oven

*0.5 carbs per 1/10 tsp. (teaspoon in box). Great for desserts or with melted butter on squash

*Mint Patties 1 carb for 3 pieces, Pecan Delights 2 carbs for 2 pieces, Peanut Butter Cups 3 carbs for 5 pieces

1 carb for 2 tablespoons Great for stews or in place of rues 2 carbs for 1/2 cup

This will warm you up in the morning - add berries 3 carbs per one slice

Make pancakes out of baking mix Less then 1 carb Great for cinnamon toast or coffee cake

Watching T.V. and want something crunchie? Satisfy yourself with 5 carbs for 1 bag.

Still craving chocolate? Try the Fudge Crisps, 3 carbs for 5 crisps, or Fudgies for 3 carbs per 3 cookies.

Bagels are good toasted with butter/cream cheese! 7 carbs per bagel.

Ready made bread now at some grocery stores. 6 carbs per slice. Some mixes only have 2 carbs.

Spread that Black Current or Pineapple spread and have 2 carbs per 1 tbsp. on your toast.

In the mood for Tortilla Chips or Tortilla Salad? 4 carbs per 1/4 bag

This is a great sweet cinnamon and and sugar snack. Great to munch on when watching T.V.

2 carbs for 1/4 dry cup Potato substitute

3 carbs per 3/4 cup. Great with berries. Comes in various flavors.

How about some pancakes or waffles with syrup?

3 carbs per 1/4 cup mix or 4 pancakes

Less then 1 carb for 1/4 cup. Great as side dish or in soups or stews

Used a lot in making desserts. You do not use as much as normal flour

Snickerdoodles - a favorite cookie! 2 carbs per 1 cookie

6 carbs for dry 2 oz. Pastas come in all shapes and sizes

4 carbs for 2"x4 1/2" slice. Cakes come in many flavors.

4 carbs in 1/2 cup. Comes in various flavors such as Italian, Cajun, etc.

0 carbs for 7 marshmellows. Good in desserts and hot chocolate

There are many websites that provide fast and easy access in finding recipes and more information, as well as food and other products on-line, etc. This list is only a partial example: www.lowcarbtacoshells.com www.carbsmart.com www.dixieusainc.com www.low-carb.com www.edenfoods.com www.synergydiet.com www.lowcarboutlet www.LaTortillaFactory.com www.lowcarbdieters.com www.lowcarbmart www.alacarb.com www.carboptions.com

PLEASE REFER TO ALL OTHER PAGES FOR MORE INFORMATION ON THIS PROGRAM. If you have any questions or concerns, please feel free to e-mail: richeyjo@sbcglobal.net.

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