Stuffed Pepper recipe on the "Recipe/Carb Counter" page.
Flaxseed Cereal recipe on the "Recipe/Carb Counter" page.
Fritter and Summer Salad recipes on the "Recipe/Carb Counter" page.
Peanutbutter Candy, Flaxseed Flat Bread, Bar-B-Que Meat recipes on the "Recipe/Carb Counter" page.
Tomato/Feta Cheese Salad with Grilled Chicken on the "Recipe/Carb Counter" page.
Latest Study on Fiber, Diabetes, and Heart Disease on the "Deliciously Diabetic" page.
Gauging your Own A1c and an important article on Medicare and some insurance companies no longer paying for testing strips and A1c tests for diabetics who control their blood levels via diet and/or exercise. Government is now getting between us and our doctors on the "Deliciously Diabetic" page.
Three new meal ideas on the "Recipe/Carb Counter" page.
Alternative Salad recipe on the "Recipe/Carb Counter" page.
Tacos made with La Tiara hard and formed taco shells on the "Recipe/Carb Counter" page.
Baked Chicken and Veggie recipe on the "Recipe/Carb Counter" page.
Cheesecake recipe on the "Recipe/Carb Counter" page.
Italian Sausage Dinner recipe, so low in carbs you can also top off the meal with Carbquick Cinnamon buns, which can be found on the "Recipe/Carb Counter" page.
Added "Carbquick" to the "Internet Food" page. This product has 90% less carbs and is the equivalent to Bisquick. Now you can have a multitude of new foods like biscuits, pizza crust, dumplings, and everything else that you used Bisquick for.
Corned Beef and Cabbage recipe with blood sugar results on the "Recipe/Carb Counter" page.
If you are a diabetic, please make sure to read the update on the "Deliciously Diabetic" page - VERY IMPORTANT!
Lazy Beef Vegetable Soup recipe on the "Recipe/Carb Counter" page.
Raspberry or other flavored pie recipe on the "Recipe/Carb Counter" page.
A fantastic new link has been added, entitled "Why Low Carbohydrate Diets Work" on the "Understanding Carbs" page.
Almond Loaf Cake and updates on the Substitution page and the Medical/Cooking Facts page 12-9-09.
Almond Pumpkin Cake and Winter Vegetable Soup 11-10-09 update on the "Recipe/Carb Counter" page.
Almond/Cinnamon Cookies 10-22-09 update on the "Recipe/Carb Counter" page.
Taco/Fajita Combo 10-17-09 update on the "Recipe/Carb Counter" page.
Pancakes and Brownie recipes 10-4-09 update on the "Recipe/Carb Counter" page.
Almond Flour Carrot Cake and Stuffed Peppers and Stuffed Cabbage Soup 9-14-09 update on the "Recipe/Carb Counter" page.
Drinking Alcohol & Diabetes 9-03-09 update on the "Deliciously Diabetic" page.
