Updates

A video on the truth about today's tomatoes on the "Latest News" page.

Brazilian Medical Tips on the "Medical/Cooking Facts" page.

Fried Zucchini, Mashed Cauliflower, Bar-b-que Pork recipes on the "Recipe/Carb Counter" page. I will not be posting any more recipes but will be glad to e-mail any that I have on side dishes, desserts, or vegetables if requested.

Fried Green Tomatoes on the "Recipe/Carb Counter" page.

Yogurt and Flaxseed, Fried Cabbage, and Salmon Pattie recipes on the "Recipe/Carb Counter" page.

New research on benefits of cooked tomatoes vs. cholesterol lowering drugs, and on coffee dropping cancer rates by 60% on the "Latest News" page.

Meatball Casserole on the "Recipe/Carb Counter" page.

Matza Ideas on the "Recipe/Carb Counter" page.

Chicken Thighs and Veggies on the "Recipe/Carb Counter" page.

Roast Beef dinner idea on the "Recipe/Carb Counter" page, variation of the Cheese cake recipe lower down on the page, and idea for left over roast dinner.

Strawberry Cream Pie recipe on the "Recipe/Carb Counter" page.

Spiced Muffin recipe on the "Recipe/Carb Counter" page.

Beef Penne Rigate recipe on the "Recipe/Carb Counter" page.

Coconut Cream Pie recipe on the "Recipe/Carb Counter" page.

Carbquik Brownies and Meditrranean Fish Fillet recipes on the "Recipe/Carb Counter" page. Article on cooking fish on the "Cooking/Medical Facts" page. Fish recipe and article submitted by Pamela Robinette.

WARNING on recalled Diabetic Testing Strips on the "Deliciously Diabetic" page.

Chicken salad on Pita on the "Recipe/Carb Counter" page.

Sweet and Sour Cabbage, Cheesy Broccoli Soup, and Pizza recipe on the "Recipe/Carb Counter" page.

Lazy Stuffed Cabbage recipe on the "Recipe/Carb Counter" page, and article on Apple Cider Vinegar and its impact on Diabetes on the "Deliciously Diabetic" page.

Short video clip on Breaded Pork Chops and Veggies, and Low Carb Bread Crumb recipe on the "Recipe/Carb Counter" page.

Hamburger Casserole recipe on the "Recipe/Carb Counter" page.

Chicken Broccoli soup recipe on the "Recipe/Carb Counter" page.

No cook freezer jam recipe on the "Recipe/Carb Counter" page.

Three Meals from one roast on the "Recipe/Carb Counter" page.

Stuffed Pepper recipe on the "Recipe/Carb Counter" page.

Flaxseed Cereal recipe on the "Recipe/Carb Counter" page.

Fritter and Summer Salad recipes on the "Recipe/Carb Counter" page.

Peanutbutter Candy, Flaxseed Flat Bread, Bar-B-Que Meat recipes on the "Recipe/Carb Counter" page.

Tomato/Feta Cheese Salad with Grilled Chicken on the "Recipe/Carb Counter" page.

Latest Study on Fiber, Diabetes, and Heart Disease on the "Deliciously Diabetic" page.

Gauging your Own A1c and an important article on Medicare and some insurance companies no longer paying for testing strips and A1c tests for diabetics who control their blood levels via diet and/or exercise. Government is now getting between us and our doctors on the "Deliciously Diabetic" page.

Three new meal ideas on the "Recipe/Carb Counter" page.

Alternative Salad recipe on the "Recipe/Carb Counter" page.

Tacos made with La Tiara hard and formed taco shells on the "Recipe/Carb Counter" page.

Baked Chicken and Veggie recipe on the "Recipe/Carb Counter" page.

Cheesecake recipe on the "Recipe/Carb Counter" page.

Italian Sausage Dinner recipe, so low in carbs you can also top off the meal with Carbquick Cinnamon buns, which can be found on the "Recipe/Carb Counter" page.

Added "Carbquick" to the "Internet Food" page. This product has 90% less carbs and is the equivalent to Bisquick. Now you can have a multitude of new foods like biscuits, pizza crust, dumplings, and everything else that you used Bisquick for.

Corned Beef and Cabbage recipe with blood sugar results on the "Recipe/Carb Counter" page.

If you are a diabetic, please make sure to read the update on the "Deliciously Diabetic" page - VERY IMPORTANT!

Lazy Beef Vegetable Soup recipe on the "Recipe/Carb Counter" page.

Raspberry or other flavored pie recipe on the "Recipe/Carb Counter" page.

A fantastic new link has been added, entitled "Why Low Carbohydrate Diets Work" on the "Understanding Carbs" page.

Almond Loaf Cake and updates on the Substitution page and the Medical/Cooking Facts page 12-9-09.

Almond Pumpkin Cake and Winter Vegetable Soup 11-10-09 update on the "Recipe/Carb Counter" page.

Almond/Cinnamon Cookies 10-22-09 update on the "Recipe/Carb Counter" page.

Taco/Fajita Combo 10-17-09 update on the "Recipe/Carb Counter" page.

Pancakes and Brownie recipes 10-4-09 update on the "Recipe/Carb Counter" page.

Almond Flour Carrot Cake and Stuffed Peppers and Stuffed Cabbage Soup 9-14-09 update on the "Recipe/Carb Counter" page.

Drinking Alcohol & Diabetes 9-03-09 update on the "Deliciously Diabetic" page.

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