1. Where do most calories come from?
A - Sugar
B - Bread
C - Ice Cream
D - None of the above
2. How many forms of sugar is there?
A - 24
B - 10
C - 32
3. Which of the following is a carbohydrate?
A - Juice
B - Starch
C - Sugar
D - All of the above
4. What is the last thing a body will use as fuel?
A - Complex carbohydrates
B - Simple carbohydrates
C - Fat
D - None of the above
5. Where are proteins found?
A - Vitamin pills
B - Meat
C - Vegetables
D - Starches
E - None of the above
6. What does eating a lot of carbohydrates cause?
A - High triglycerides
B - Diabetes
C - High cholesterol
D - All of the above
7. Where is Omega III oil found?
A - Fish
B - Poultry
C - Meat
D - All of the above
8. What are bad fats?
A - Cannola Oil
B - Trans fats
C - Olive Oil
D - None of the above
9. Where are whole grains found?
A - Enriched wheat flour
B - Some cereals
C - In bad carbohydrates
D - All of the above
10. What is a way to tell if a carbohydrate is bad?
A - The speed it increases sugar in the blood
B - The decrease in our appetite
C - If it doesn't affect the blood stream
D - None of the above
11. What is the best sugar to eat?
A - Brown sugar
B - Asparme
C - Honey
D - All of the above
12. Can people on a low carb diet eat bread?
A - All the time
B - Never
C - Sometimes
13. What is the worst vegetable to eat?
A - Tomato
B - Potato
C - Beans
D - Celery
14. What can't people on low carb diet eat?
A - Meat
B - Vegetables
C - Desserts
D - Breads
E - None of the above
15. When counting carbohydrates, what is most important?
A - Total carbs
B - Net carbs
C - Total calories involved
D - None of the above
16. To help IBS (Irritable Bowl Syndrome) which helps most?
A - Castor Oil
B - Parsley
C - Flax Seed
D - None of the above
17. Are nut flours healthy?
A - Healthy
B - Unhealthy
C - Neither of the above
18. If you don't eat within five hours, what can happen?
A - You'll get hunger pains
B - You're sugar level will drop
C - You'll eat more at the next meal
D - None of the above
19. What will a Glycemic Index tell you?
A - The speed sugar enters the blood stream
B - The amount of calories in each food
C - If your body mass is high or low
D - All of the above
20. What can a high Glycemic Load do to you?
A - Make you lose weight
B - Drop your cholesterol
C - Drop your triglycerides
D - None of the above
21. If you are a Diabetic, what is true?
A - It is always inherited
B - It can be prevented
C - It is only in older people
D - It cannot be prevented
22. What is Hypoglycemia?
A - A heart condition
B - Something only Diabetics have
C - A type of eye problems
D - None of the above
23. What is insulin?
A - Something found in Diabetics only
B - A hormone
C - A form of illness
D - None of the above
24. What is a natural diaretic?
A - Celery
B - Green peppers
C - Both A & B
ANSWERS
1 - A: Sugar
2 - A: 24
3 - D: All of the above
4 - C: Fat
5 - B: Meat
6 - D: All of the above
7 - A: Fish
8 - B: Trans fats
9 - B: Some cereals
10 - A: The speed it enters the blood.
11 - B: Asparme (artificial sweetener)
12 - C: Sometimes
13 - B: Potato
14 - E: None of the above. Can eat all.
15 - B: Net carbs
16 - C: Flax Seed
17 - A: Healthy
18 - B: Your sugar level will drop
19 - A: The speed sugar enters the blood stream
20 - D: None of the above. You will gain weight and
will increase cholesterol and triglycerides.
21 - B: It can be prevented
22 - D: None of the above. Drops blood sugar.
23 - B: A hormone
24 - C: Both A & B
